Quote:
Originally Posted by mixedup_emotions
when someone tries to cross one of my boundaries, I cower. I get this yucky feeling in the pit of my stomach and a tightness in the middle of my chest, and I lock up. It's such an automatic reaction that I struggle with pushing through it in order to react in a healthy way (like, enforcing boundaries).
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This ^ would be good to explore with T to figure out all of the components of this.
When you explained everything to your friend did you have to push through this ^?
Good work!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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