Quote:
Originally Posted by Sannah
This ^ would be good to explore with T to figure out all of the components of this.
When you explained everything to your friend did you have to push through this ^?
Good work!
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Thanks, Sannah....
Yes, I do believe I need to talk through this with T. I'd imagine that it has to do with being violated so many times throughout my childhood and into adulthood. Trauma response.
T has encouraged me to work towards having healthy reactions in spite of how I'm feeling....because those feelings don't typically just 'go away'. It's hard.
And yes, I did have those feelings while trying to address it with her, but luckily we were talking about some things that helped lay the groundwork for that discussion to happen...so that I was able to continue to have the courage to follow through.
I talked to T about some of this in my session today, and he was very pleased. He said that I will probably be having this discussion with her 8-9 times before it really sinks in and the behaviors change. I just need to continue to follow through on enforcing the boundaries and setting limits. So far, so good.