thanks whatbeanbelieved and others who replied to my post.....

If I think rational that I be able to remove myself from the situation and calm down, then I have control on my anger! Well....that doesn't work at all....because when usually I get angry, it's just all of a sudden and I don't think rational at all, otherwise, I know exactly what to do!

whatbeanbelieved
I totally agree with you that something else is triggering this anger....and I kinda know what it is....I just feel so lonely and small things are bothering me....I found myself not have enough patient for things that go wrong....
I go to therapist in regular basis but even my therapist is making me angry...She doesn't let me to express myself and tell her about things that are bothering me.....She shut me down right away and keep saying tell me about yourself...and I don't like it, because I go to her to talk about situation and people that I deal with....I don't want to tell these things to my friends....I might change the therapist though!

About those anger management classes, I don't think I'm that angry to take those classes. I think those are mostly for people who have gotten a court order and I'm not sure if I want to sit in the same circle as them!

Meditations help me a lot. I think I have to meditate more and calm myself down.....

But the good news is that since that incident with the dry cleaner, I didn't have anymore anger episodes.....hope I won't....

thanks again
M