Hi there Christina , making a list of the things that you LIKE to do is a great start. Even starting to make that list would be a good distraction. If possible try and get outside somewhere to do it- it might help you remember next time you get invading thoughts " that was a good feeling all that fresh air out there, when i was making my list, i was in a good place for a while - now where did i put it ? i'd like to see what i wrote down"

There you have it , you might then say! "I just distracted myself , good on me" congratulations !!

Cheers