hes known ive done it for years and has helped me before. but idk he said and i quote from a text:

"make it a prayer. talk to God about why you feel better. Thank God for making you unique, creative and not afraid of self-expression."

"as an act of defiance, as an act of asserting your independence in a suffocating situation, as a way of fighting back and staying alive...then go for it."

"Make it an act of art, an act of creativity, and act of prayer to God. A verse. A cross. A word of praise."