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honestly this doesn't sound that abnormal to me. maybe it happens too often and it's bothersome. i think you just got to relax hen this happnes, and when you snap back just say "oh ****, that was crazy," and move back into doing whatever you're doing. my 2 cents.
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love in the morning / i go forward / into my day.
Please help by offering suggestions for what you'd like to hear about mental-health wise. I'm nervous about it, but I started a Youtube Channel. PM me!
- Burnout Utopia - https://www.youtube.com/channel/UCgE...5mLKszGsyf_tRg
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