Quote:
Originally Posted by susan900
Hi Misswimmy,
I have been having Behaviour therapy, but find it so hard to do. And I have had other stuff, to deal with in therapy, (which I really didn't need!) So not sure about therapy at the moment.
But hey if may be very good for some people.  |
It takes time. But it really is the only way to get ahold of OCD. You can do a lot things to lessen the anxiety temporarily, but it will only come back stronger unless you do the nitty gritty work of exposure therapy.
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