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Oct 12, 2012, 12:21 AM
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Member Since: Sep 2012
Location: Muscogee (Creek) Nation Reservation
Posts: 5,920
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Quote:
Originally Posted by Miss Laura
Hey,
Yes my Mental Health Organisation uses this. This is throughout Scotland. About 6 months ago I did my Crisis Plan which I had refused to do up until then. I only did it cause I felt I needed back up just in case.
Ok....
Page 1- Daily Wellbeing Plan
Practical/Emotional (Shower) How It Enhances Wellbeing (Makes me keep a routine)
Practical/Emotional (Eat a variety of fruit) How It Enhances Wellbeing (Enforces me to eat)
Practical/Emotional (Chat/met with friends) How It Enhances Wellbeing (Gets me out the house)
Page 2- When I Am Well
Feelings When I Am Well (Feel good, happier, sociable and talkative)
Page 3- Wellness Toolbox
Practical/Emotional (Watch random dvd's) How It Enhances Wellbeing (Makes me happy and relaxed)
Page 4- Early Warning Signs
Early Warning Signs (Spending too much time on the internet) Action Plan (No later than 11pm on the internet. Listen to soothing music particulary Lesley Hay cd's and use my breathing techniques)
Early Warning Signs (Stop taking my meds at night for fear of sleep) Action Plan (Sleep promotes good health, look at sleep booklet and practice good sleep hygiene)
Early Warning Signs (Pacing about) Action Plan (Play Sudoko, Use breathing techniques, write thoughts/feelings down due to too much clutter in my head)
Early Warning Signs (Eating lots more junk food than normal) Action Plan (Buy less junk food)
Early Warning Signs (Fixation on the Wii) Action Plan (Play only when I am well)
Early Warning Signs (Hiding in my room) Action Plan (Chat with family and friends, open up more, come out of room and socialise with people)
Early Warning Signs (Room feels like a Safe Haven) Action Plan (I am avoiding problems when I do this so I need to leave my room at least 3-4 times a day)
Page 5- Triggers
Triggers (Anxious on the bus) Action Plan (Every night re-charge my I-Pod, Imagine people are in their own wee bubble, remember my breathing techniques)
Triggers (Anxious in crowds) Action plan (Use breathing techniques, go into town 1st thing in the morning or late at night)
Triggers (Anxious when shopping with Mum and Sister) Action Plan (Deciding how much shopping needs done before we leave, if it gets too much for me then I go to a cafe and meet them there)
Triggers (family) Action Plan (Educate them and myself on Bipolar)
Triggers (Meeting people, ex-colleagues and friends) Action Plan (Listen to my I-Pod, Change subject, get away ASAP)
Page 6 is my Crisis Plan. Every 2 months I think it is we re-look at my WRAP and see if we need to change anything or add anything. Sometimes my Support Workers tell me I need to add this or that into it if I have had a set back or something. I find it really useful.
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Thank you...ur reply is great....thorough. I really like WRAP. It was a big part of me reaching a decent stability level. Learning my triggers and early warning signs really helped me get to know the new me.
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