I am sure you have heard that " you have to let go of past" many times from people around you and the doctors. But it is quite hard to do that. Especially if you're doing the same things everyday and finding it hard to change the life.

I have issues with the past too. I think I suffer the most in this type of problem. For example, I have done with my graduation studies in 2007 and still yet my mind shows me dreams that keeps in the environment of that. It is like some stressed trauma.

For example, I get dreams about some of the classmates in that time, trying to attend some exams and getting stressed and talking about it. When I wake up it's like hey 5 years back why the hell I am thinking about. I also once dreamed about my low grade in one paper and was dreaming about resiting for that exam. It was painful after waking up. I don't know maybe I need to take job and problems much better than academic life to get over it so that mind will churn over bigger set of things.

It feels like being trapped in time where things are repeating and you're just doing things differently in that time and it ends up waking you after dream. It is horrible somehow.

This is sort of emotional problem I guess I don't know whether to put it under emotions or dreams.

How do you let go of the past? What you do differently to make sure that happens?