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It is really good that you talked to her in spite of the feelings that you were having. Whenever I have had to overcome something like this, this is exactly what I had to do too and eventually my behavior and working through the issue led to the automatic feelings going away. Very good!
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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