Thread: Radiating Hatred
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Old Oct 12, 2012, 09:03 AM
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Sannah Sannah is offline
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Member Since: Jul 2008
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Hi AMatter, any way that you can stop yourself when the automatic self hate starts? Can you visualize a nice place that you enjoy or tell yourself that you are a child of the universe of something nice? Can you think of us and how we care about you?

It seems that certain things trigger this reaction?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........

I'm an ISFJ
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Thanks for this!
Miswimmy1