this is interesting to me, but I find that if you use your verbal to express anger it can be more effective. just don't blurt anything, think of what you would say to bring the demon into the light and out of the shadows. when I express myself verbally I let go of my reality to feel my anger through my voice. it has eased my suffering greatly. I'm not provoking anyone. this I should mention is a personal remedy I have made for myself because i could never express myself it this way until I got it right. I should also mention that if you practice this it is best to try on yourself before you approach someone in a bikie bar tell him his bike sounds like a girls tricycle.