Quote:
Originally Posted by Miswimmy1
i personally don't think you can "let it go". you can accept it, or put it out of mind for a time, but i dont think you can ever really let it go compeltely.
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...This. The past is the past it simply cannot be changed. I think talking to a therapist about accepting these troubling thoughts and working on how to move on from them would be highly beneficial. I find time helps a lot too but if you're this affected by things that happened over 5 years ago looking into professional help couldn't hurt...all the best.