Thread: Sleep, bad dream with triggers causing NO SLEEP
View Single Post
 
Old Aug 14, 2006, 11:52 PM
PasDeDeux's Avatar
PasDeDeux PasDeDeux is offline
Grand Member
  
Member Since: Jul 2006
Posts: 750
You are right Sky but I haven't been to CBT yet and do not know how to stop my thoughts My T has told me I do ruminate. I really do not want to but I do it but I do and then no sleep or little sleep ...Again you are correct....you are a smart woman Thanks and TC
__________________
The optimist sees the glass of water as half full, the pessimist sees the glass of water as half empty, the pragmatist drink the water because they are thirsty
Reply With QuoteReply With Quote