Quote:
Originally Posted by bluemountains
Week two is behind me! No more major breakdowns since Tuesday, only minor tears. No other hurt feelings when dealing with bossy coworkers. Now I can be vegetable for two days before it starts all over again. Maybe I will even actually find the energy to go outside and spend some time on my new bicycle. I am trying to avoid some of my destructive behaviors, but my husband and all but one of my children are gone, so who knows what the weekend will be.
Thanks for all of your encouraging words earlier in the week. I don't know what I would do without you guys! 
Bluemountains |
Bless you. I've dealt with a stressful (multiplied by 10) work environment. I enjoyed my job but not management. I'm glad you didn't have too many symptoms to contend with. I hope ur able to ride ur bike and find other healthy ways to enjoy ur two days off. Check out WRAP (wellness recovery action plan) by Mary Ellen Copeland (not sure if I've suggested it b4).
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#SpoonieStrong
Spoons are a visual representation used as a unit of measure to quantify how much energy individuals with disabilities and chronic illnesses have throughout a given day.
1). Depression
2). PTSD
3). Anxiety
4). Hashimoto
5). Fibromyalgia
6). Asthma
7). Atopic dermatitis
8). Chronic Idiopathic Urticaria
9). Hereditary Angioedema (HAE-normal C-1)
10). Gluten sensitivity
11). EpiPen carrier
12). Food allergies, medication allergies and food intolerances. .
13). Alopecia Areata
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