I wish you peace and hope that you find what you need to guide you in your healing journey. In the end, it is what you need. Remember, nothing is engraved in marble. You can have a say in your therapy process. If you feel something isn't working, tell your T and discuss what other options are available. It is difficult to take that role. My T encourages me to take that active role in my therapy. It is quite scary and alot easier for me to say "what do you think we should do..." A learning process.
white iris