Hello everybody,
Im seeking ur help and advice in my problem,that i really dont know in what category i should keep it...
Im feeling worried and under tension almost all the time,In holidays or in work time..it doesnt matter what time it is...Im always Worried!!....
I dont feel relaxed at all,even if im relaxing infront of a sea,listening to a soft music Or watching breath taking sunrise..I never feel relaxed or calm..its really frustrating when u see all the ppl relaxed in times and tensioned in times..But you are just a restless thing that is stressed and worreid all the time...!!!!!!
I never feel comforted towards anything,or happy after a a good outing with friends or a vacation by the sea side....Im akways having this feeling inside me that i want to drift away of ppl cuz being with them keeps me worried and tensioned....
When mum asks me to get something from the super market,Or when even i talk with a waiter alone ...I panic..talking with strangers pull on my nerves...I started to avoid goung out so as to avoid talking with the cab driver or any stranger in the street,I consider going out now as something tiring !!!!.....I feel a bit bomforted when im not alone or someone is going out with me.....
I hate accusing myself of having a weak personlity!!!!I really hate it...and i dont want to make ppl around me to notice that im having a social phobia or something...Cuz im already known among my friends that im a very stable-minded girl and thoughtful....!!!
What should i do to myself????How should i regain the simple word"Comfort" to me life again???How should i regain feeling relaxed or content??????and how should i feel calm when talking to strangers alone????
Sorry 4 that toooooo long post...But im really wishing to offer me some help cuz im suffering from that 5 years ago and cant get a way out....
Best wishes...Lara...