Had a session with my T this afternoon and omg a weight has lifted off my shoulders and i feel like i can breathe again!

We both agreed that therapy can't happen via email because it's too hard to infer tone and meaning to the written words. That's not to say i can't email, i think i still can but just to keep in mind that if i need her then speaking on the phone or having another session would be better. Totally agree with this and i have learnt my lesson this week.

I feel so much better having spoke to her because i can hear in her voice what she feels and thinks and i know she's not angry with me. i will see her again in a few days and we can process some more.

I can't tell you the relief i feel right now. Thank you to everyone who helped me process what i was going thru!