I can't move. I am serious I can't function. I'm sat in my room and it feels like the world has caved in around me. I feel like I'm suffocation I can't breathe and I cant stop crying. I squeeze myself tightly but get no comfort its like I'm trying to squeeze all the badness away. It's like I've hit the wall. It was all okay I was fine acting like it was nothing and hoping it would jut go away, I bottled it all up. Now I've just reached a point where it has overwhelmed me. I feel sick I am so sad. I feel so so cold and I can't get warm. I just want to curl up in bed and die. Why has it had to come back so full on? Why me? All the stuff I was told to do when I was having cbt up until I was fine again in March April time, none of it works, the breathing exercises, the being active, the memory box, it just makes me feel worse! I dont wsnt to eat it's just forced, I feel exhausted bit my sleep is interrupted. I just feel like sitting here doing nothing until I die. I just want my family and friends to care. I have noone I can just go to and speak to. My parents are awful about it, I think the memories are too painful from before they don't want anything to do with it. I just want them to hug me, want anyone in the whole world to hug me but noone will because nobody understands. I have never felt so alone and bad before. I don't think I will be able to get up in the morning or go to work the next day. I can't move. What should I do?