Thread: Need some tips
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Old Oct 13, 2012, 12:43 PM
Tommy-tunes Tommy-tunes is offline
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Member Since: Oct 2012
Posts: 3
Quote:
Originally Posted by dailyhealing View Post
Hello and welcome to PC! I'm sorry you are having such a hard time. I am in my 40's also and have had anxiety and depression since my teens. I, however, have responded well to meds. I do still have issues with depression and anxiety on meds, but they are more managable and less frequent.

I'm curious, have you ever been in therapy? I found therapy to be just as important, if not moreso, as meds to help me feel better. And I'm a bit concerned that you say your pdoc thinks you are nuts. If your meds aren't working have you tried different ones? Maybe that would help?

As for your questions about typical, I really think there is no typical in mental illness. We are all different. I think it is not unusual for some people to have dramatic mood swings even on medication, especially if it is not the right type of medication.

I'm glad you are here and hope to keep hearing from you on these threads!
Thanks for your reply. I've never tried therapy. I saw a counselor who taught me some breathing exercises to relax and told me to keep a diary of my emotions, but it hasn't helped much. What kind a therapy has helped you? What does it consist of? Psychologist or MFT? I really don't know where to start.