Hello, Jess95!
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Originally Posted by Jess95
Why has it had to come back so full on?
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What I keep reading and hearing is that having a depressive episode doesn't guarantee you'll have another, but it does increase the chance of relapse.
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Originally Posted by Jess95
I don't think I will be able to get up in the morning or go to work the next day.
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As far as possible, live the current five or ten minutes; try not to live tonight or tomorrow before they arrive.
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Originally Posted by Jess95
...I feel exhausted...my sleep is interrupted.
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When you next speak with your doctor, along with the severe depression stress the sleep problem. Sleep is critical.
I probably haven't mentioned anything you haven't heard before. How I wish we -- all the people who've read your post -- could send you a powerful sense that you have been noticed, that your pain has been recognized, and that your struggle is in some way felt by us.
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My dog
mastered the "fetch" command. He would communicate he wanted something, and I would fetch it.