hi MsSwimmy, i think it's important to realize that therapy is a process, and you can trust in yourself and the process. you will get there. sometimes you can't say what you want or feel you need to and your T knows that. it's a normal part of therapy. there is nothing wrong with you. if anything, just print this thread or follow the above advice such as journaling and reading the journal etc. . . that is a good technique to get things moving. even simply telling your T that you have words stuck that can't come out can be helpful. hugs to you and may angels surround you.