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I just don't feel ok. There is nothing "wrong". It just isn't right. I think I will be ok later. But in the meantime, I have texted t and all she said was "it will pass, you will be ok". That's not helping.
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I'm sorry that today has been rough. i wonder if it is connected to the stress of yesterday.
What would help you get from now to the "later" in which it will be okay?