So I've more or less stopped going to therapy.
Now here's the problem: I've stopped my medication (I know how to wean myself off of them without going ballistic.)
I'm usually ok, but there are nights like tonight that I just get depressed.
And when I'm like this... I'm bad.

The rumination, the lack of energy, the overeating... It's horrible. I'm afraid to email my (ex)T. I just want this all to disappear- I want to forget this ever happened. Go back to the part of my life that made sense.
...