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Can I ask what happened that you needed to stop both therapy and med around the same time? If you terminated well with your ex- T then yes reach out to exT.
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Dx:
Me- SzA
Husband- Bipolar 1
Daughter- mood disorder+
Comfortable broken and happy
"So I don't know why I'm tongue tied At the wrong time when I need this."- P!nk
My blog
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