Quote:
Originally Posted by WikidPissah
no, I'm not frustrated. I just used the smiley instead of writing the word. I think my frustration in t mostly comes from walking out of a session with nothing clearly understood.
I saw a t for 5 weeks. She helped me more in those 5 weeks than any other t has helped me in long term therapy. There was insight, understanding and clear goals. The sessions connected to each other, everything was congruent.
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I can relate to that as I have only seen my current t for six sessions and she has helped me more than any other T. She said it's called short term cbt but it was very insisghtful and helpful. Good luck with your new t wikki