Dear Switch,

What you are experiencing is normal for a person who is dissociative. Try to relax even though it is very scary. If your doc can't help you ask him if he knows of some-one who is able to help. What you typed is very much what happens to me.

There is no quick fix, but your system has helped you to get this far in life, so trust it.

But do try to find some-one who is experienced to help you.