Hi Jade, you aren't cutting but you are picking. The picking, cutting, drinking are all addictions which are used to cope with your feelings and issues. Do you have a T?
You ask what's so bad about your life? You are having pain. This pain is from the past?
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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