Well if I could just erase a day, that would be really nice. I last about a month being si free... but that all ended yesterday... my head still hurts, and I just don't know what to do.. it could be biological or "it's all in my head" sort of thing.

I really don't know what to do.. how do I tell when it's a headache vrs just when my mind is on overload and starts going back to my old set of maladaptive coping skills. Any ideas??