hehe no don't smoke it! it comes in a little bottle with a dropper. Measure it out per the directions and put it in hot water, add a little sweetener, or put it in tea that would be acceptable to mix with. Could probably just put it on your tongue not sure, but it wouldn't taste good at all. You can also buy in capsules, not sure how effective that is.

http://altmedicine.about.com/cs/herb...a/Valerian.htm I am not sure if you want to combine this with benzos or other sleep/anxiety meds.