I wouldn't say I am a pushover per say. But sometimes I wonder...why so placid. When people say things like go scream into a pillow.. or other releases like that. I have to admit I am a bit out of the loop as to when, where and why.

I think anger can be useful. I don't think it's that I easily let stuff go either. I think I might skip anger and replace it with something else. When I was a kid I was the same as I am now. I am only asking cause I think this is causing me problems irl.

OK, I hope it helps you. I think I will try to take it as directed and see it helps more. Let me know how it works for you too.