Have you heard of mindfulness meditation? Doing that snapped me out of an anxiety rut, just one day blew my mind.

Meds don't work for everyone, everyone I know has actually stopped using because of personal preference and none credit meds with their recovery. It's always been a personal life change that's done it. I want to show give you support in finding the place you want to be. Because I've been at the bottom, I know you can climb back up. It starts with believing this and the rest is a journey, but it feels better every time you make progress--which is a lot.