Welcome, I hope you find the help and support you need in here.
I'm 31 suffered with panic attacks and anxiety attacks from the age of 18, although I rarely have them now. I suffer with attacks of depression uncontrollable mood swings and when then there si.
I can't talk to my friends and family about it know more as they get to worried and to be honest it makes me feel worse.
So I come in here, people here really do understand.
Big hugs to you and every one