So hard. Felt too bad to come even here last night.
I don't know how I'm going to start this day but I am.
I was at the bottom for so many hours seeking and searchng for help, for someone to hold me or care about me. I did get a call from my therapist and that helped, she told me to go home and try to get comfortable and safe. I tried that and it helped take some of the edge.
I'm scared.