Hey Starbuck,
I'm always happy when I get a post like yours
And what you are saying is true, I posted it because I do suffer from GAD and obviously depression, and reminants of PTSD, so I figured since some people don't know what GAD is, well now they can find out...
I like posting information that will help others.... it helps someone get a better understanding on what they are going through....
That took me a long time to write

it was from a phamplet in my psychiatrists waiting room...
<font color=red>~Sundance~</font color=red>
<font color=blue>"Never react emotionally to criticism. Analyze yourself to determine whether it is justified. If it is, correct yourself. Otherwise, go on about your business."</font color=blue>
<font color=black>Norman Vincent Peale</font color=black>