Try not to worry about it, it might actually be good to let it out! I'm not in therapy, but have talked to a couple of different professionals recently about issues I'd been having....and I did the exact same as you! I would go in there to talk to them feeling okay...and as soon as I started talking I starting bawling...and it lasted the whole time I was there! I think its normal when your opening up to be very emotional.
You mentioned you hadn't really opened up this way before, so I think in time you will be able to talk more and cry less. Hang in there
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Positive affirmation: I have a lot to be proud of and a lot of good things in my life