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Having issues comes with shame, though. Acknowlegding and recognizing the shame is the first step. The liberating step is realizing that you don't have to be ashamed of your issues and actually being able to believe and feel this. When I was liberated from my shame half of my burden was gone immediately.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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