Oh, this is not a "quick" fix, these techniques take time to override your thought process, but if you are consistent, and make it a life change kind of thing you will see it will help a whole lot. I suffer from PTSD, and agoraphobia. I am still on the road to recovery as I put it...it's a slow one, cause the "hole" I got into didn't happen overnight, I reckon finding the path out won't happen overnight either. Patience right? & I have to say, this is an awesome site!!!! Only been here a day or two, and find so much interesting helpful stuff!!!! L