It's hard for a man to understand those monthly disruptions. I think I would try to explain to him that you are sorry, that you feel guilty, and that in the future you will try to work on your hormones a bit. If he wants a break, let him have a break, but try to talk him into a shorter break, like a day or at the most two. Because I'm sure even you need a break at times, don't we all!!

He may be a little fragile to whatever it was he just experienced with you, just try to explain to him that you understand his frustrations and that you will work harder to be more hormonally stable next month....lol, I think we all need to try harder at that sometimes.