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I can understand how you don't want to feel that again. This is the route to recovery, though. Getting those things outside of yourself is going to be the way that you will eventually release them. Keeping them inside of yourself takes its toll on you. It is hard work to get better but really, it is worth it.
Sounds like you have a good T.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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