Thank you for your views.

No im not in therapy.at the moment. I was in CBT till a couple off weeks ago but i dropped out because.it wasnt really working. The thing is i never admit to self harm to my therapists. Im quite avparanoid person and i dont like anyone knowing.i have problems and so ive always kept therapy a secret from everyone other than when i was really.unwell.and.got.hospitalized but since then my family now think im okay and i know if i admitted to self harming again id probably get hospitalisdd and theyd find out again and it will just drag up the past and upset everyone; id rather keep it to myself.

Please feel free to preach, id like.to know what to do!