Sorry it was a bad day. My pdoc is fine with me taking my 2 klonopins (1mg each) at bedtime. So I usually try to not take during the day and save for bedtime so I have a chance at sleep. It is true for me too, like you said, Sleep amounts equal sanity vs. insanity. It also equals basic functioning like getting to work, caring for my family. Lol about the chalkboard, good to find something to laugh about in times like these.