I was on meds for over 13 years, went off them and have been using amino acids and natural lithium [lithium orotate] for over 5 years to control my BP2.

Believe it or not, my mood is 10 times more stable than when I was on meds as I'm able to adjust what I take as needed rather than having to call the Pdoc, waiting for them to get back to me, changing my meds and waiting for them to take effect. If my shifts and I'm home, I just take whatever is needed, and my mood is usually back under control within 12 to 24 hours unlike the 6 days it took on meds. I also don't experience any noticable side-effects from the amino acids and lithium orotate.

I take the amino acid GABA to control the hypomanic phase, and 5-htp and DL-phenylalanine [DLPA] for depression. The lithium orotate helps mostly with hypomania. The only side-effect I've ever had is a bit of tingling in my hands if I take large dosages of GABA, but it only lasts a half hour or so. DLPA is stimulating so it needs to be taken early in the day as it can cause insomnia. Some people have stomach upset from 5-htp, but it's never bothered me.

I'm not terrible familiar with using herbs for bipolar other than to tell you that you need to AVOID GINSING as it will bump you into mania/hypomania. That includes the herb ashwagandha, that isn't technically ginsing, but must have ginsing like properties as it's referred to as Indian ginsing. I was taking it for adrenal issues, and was constantly being bumped into hypomania. My naturopath told me not to take it as it is used to make testosterone, and since going off it, the hypomania isn't the problem it was when I was on it.

Here's a link to Safe Harbor, an alternative mental health organization that a I believe Nicole Kidman is associated with:

http://www.alternativementalhealth.com/

This is a link to a book on using amino acids for various health conditions. I've found it to be extremely helpful:

http://www.painstresscenter.com/Heal...oductinfo/AA4/

This link is to a book on alternative treatments for depression that I also found very helpful. It goes into nutritional deficiencies that can contribute to depression.

http://www.amazon.com/What-Your-Doct...r+*+depression

You might also spend some time researching orthomolecular medicine that focuses on giving the body the nutrients it needs to function. There are several books on the subject, but since I don't own any, I can't recommend one.