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I think that it is okay to be embarrassed. If I am worried about things I disclose it right away by saying that I'm stressed out about this or that just to get it out of the way and to keep me from worrying about it the whole time.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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