sorry you are not feeling very good, i sometimes wake up feeling really low but having others depend on me i have to be strong, so here is a hug for you please stay strong
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No kind action ever stops with itself. One kind action leads to another. Good example is followed. A single act of kindness throws out roots in all directions, and the roots spring up and make new trees. The greatest work that kindness does to others is that it makes them kind themselves.