That's kind of mean of your T, in my opinion. She's showing you tough love. Is she usually like this?

If you HAD gone to school, it may have been a distraction for you. Any way you can still go, or is the day almost over for you? It's not really the best idea to skip school but I'm sure you know that.

Can you talk to ANYONE else in your life today who might help you? Are you close to anyone--friend or relative? What about the school counselor? I realize you didn't go to school, but it's just an idea.

When do you see your T next?
Until then, what can you DO to stop spiraling? Do you have any idea from reading posts here, or from therapy?

I hope others here can give you more specific things to do. If you're home, can you go to a gym or something? Or run around outside? Physical exercise may help get you out of your head!!