I wanted to give an update, I went to the doctor a few days ago because things werent getting any better and I am very glad that I did, he put me on paxil to try for a month and gave me some Temazepam 30 (Restoril) for sleep, I had been taking 9 over the counter sleep aid pills which were 50 milagrams each they were just sleep aids but between them and nyquil i have been taking for years I was killing myself with that stuff. so this seems to be working alot better, the nightmares havent stoped but i think they will with time. I am in my first week so I am hoping to see a change soon. I already feel better I think thats do to taking the first step for help.