I have a habit of also doing this, so I give up on writing list but then I come unstuck when I can't remember what I need to do and when I am unable to keep track of things. One tip try not to set time scale to things in other words; here is the list of today but not when this must be done or finished, just know that when your ready you can move on to your next list or add a new things on to your on going list. Also try getting a white board or chalk board that way you can update edit things as and when and it may be better then papaer list, keep ripping them up then writing newones and then losing them etc. That is what I am like and it may help you or may not. I hope you are gettting on ok and wishing you all the best.