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Any therapy that gets you to process your past, you, what has affected you, how you feel, what you think, etc. A lot of these therapists are eclectic and use a little bit of everything.
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Don't let your problems or the world make you feel small. Stretch your arms out over your head. Take a deep breathe. Tell yourself that you are big. You are big, not small. You always have space, you are not trapped........
I'm an ISFJ
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