looks like we're all from the same spaceship on this thread - thanks for starting it Mara i'm a bit of a Treky fan myself, (can you tell )?

This thread is so important to us all , we sound as if we are all guilty of sabotage when we dare feel a "good day" is coming around the corner , we're just not comfortable with it, and dreading the down slide in the back of our brain (we know that's coming too!

What about trying "cheerleading" from DBT -would it be a good excercise to try to lift ourselves so that maybe , just maybe the guilt feeling will have an extra obstacle in its path ! I havn't got to that module yet so please feel free to post some, anyone ! What do you reckon Mara , what cheerleading statements work for you? My fav is :"You go Girl"